Weigh In record (no journal entry) for 11 July 2020
|
223.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2020:
|
3200 kcal
|
Fat: 176.32g | Prot: 111.20g | Carb: 287.82g.
Breakfast: Bananas, Atkins French Vanilla Shake, Kellogg's Pop-Tarts Frosted - Strawberry, Member's Mark Natural Pecan Halves. Lunch: Rothbury Farms Seasoned Croutons, Snapple Diet Peach Iced Tea, Pizza Hut Cheese Breadstick, Hidden Valley Original Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Fresh Selections Shredded Carrots, Nature's Place Organic Baby Spinach & Spring Mix, Roma Tomatoes. Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage, Ball Park Hot Dog Bun. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepat's weight history
|