Weigh In record (no journal entry) for 06 September 2013
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177.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1061 kcal
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Fat: 35.68g | Prot: 54.11g | Carb: 130.09g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Applebee's Brownie Bite, Applebee's Fried Red Potatoes, Applebee's House Sirloin (7 oz). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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gaining 0.2 lb a week
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