NSenatus's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
177.0 lb Lost so far: 40.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
1061 kcal Fat: 35.68g | Prot: 54.11g | Carb: 130.09g.   Breakfast: Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Applebee's House Sirloin (7 oz), Applebee's Brownie Bite, Applebee's Fried Red Potatoes. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
on diet NSenatus's own diet   gaining 0.2 lb a week

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