Weigh In record (no journal entry) for 06 September 2013
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177.0 lb
Lost so far: 48.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1790 kcal
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Fat: 69.65g | Prot: 102.74g | Carb: 199.86g.
Breakfast: Waterchestnuts, Adams 100% Natural Crunchy Peanut Butter, Peach, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Jennie-O Uncured Turkey Bacon. Lunch: Gaea Pitted Kalamata Olives, California Avocados, Tomatoes, Garbanzo Beans. Dinner: Bean Sprouts, Tanimura & Antle Green Onion, Foster Farms Ground Chicken, Waterchestnuts, Onions, Roasted Salted Cashew Nuts. Snacks/Other: Trader Joe's Organic Garbanzo Beans, Basil, Peloponnese Kalamata Olives, Ground Chicken, Cherry Tomatoes, Tinkyada Brown Rice Pasta Penne. more...
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2209 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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