countess sherry's Journal, 06 September 2013

1. replace marge with philly light/dairylea or salad cream/tomato sauce
2. add sweetcorn/cold T. green beans to tuna salad cream sandwich
3.make cheese sauce using 100g philly light and blend with tomato.....,add boiled onions, peppers and sweetcorn ,greenbeans
4. remember to drain off ther fat from minced beef next time use quorn
5. make fresh fruit salad..melon,5 grapes,1/2 banana,hotwater sweetener
6. use tomato sauce ..when eating boiled eggs on toast not marge
7. replace donna kebab with lamb shank and naan bread
8. replace indian takeaway with shop bought fakeaway
9. lower option for dinner with mena calorie counted menues
10. buy ciabatta rolls from iceland 120 calories and so much nicer
11. eat something every 4 hour to stop binging
12. DONT buy in bread loafs (use iceland ciabatta)and w/w wraps
13 dont buy in hard cheese ...only eat it when out in a cafe
14 if eatin during night enter it as breakfast next day might stop me
15. count veggie portions in written diary in red ink
16. use dole pots of fruit ( Tesco )
17. bulk out all meals with mashed cauli
18. use lo salt replacement...and spices eg tumeric etc
19.i dont like cake its dry
20. mozzarella is tasteless waste of calories/money dont ever buy it
21. make a buffet plan ..
NO TO sausage rolls,cheese,quiche,pork pies,cakes
YES TO smll grilled sausage,philly,chicken and meats,trifle sml

22 eat an egg based breakfast 1 whole egg + 1 egg white in silicon dish
23 share a butty with tina on wednesdays

Diet Calendar Entry for 06 September 2013:
998 kcal Fat: 43.96g | Prot: 62.74g | Carb: 85.23g.   Lunch: Dole Fruit Bowls - Mixed Fruit, White Bread, Coronation Chicken Filler( 1/2 sml tub). Dinner: Chicken Breast, Del Monte Peas & Carrots, aunt bessies roast potatoes (WEIGHT BEFORE COOKING ), Mayonnaise. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



countess sherry's weight history


countess sherry's Recent Activity

countess sherry's Own Activity

countess sherry recorded a Weight Entry at 214.0 lb.
countess sherry updated their Exercise Diary.
countess sherry updated their Food Diary.
countess sherry commented on Miraculum's Journal Entry.

Following

Tonya Palmer recorded a Weight Entry at 271.8 lb.
TheFlowerLady recorded a Journal Entry and a Weight Entry at 214.0 lb.

Other Member Diet Recent Activity

CCmarie05 supported bbeli's Journal Entry.
Sally Forest recorded a Journal Entry.
pedro_pivo recorded a Weight Entry at 187.4 lb.
jenniferfisher1 updated their Food Diary.
Melissa s Williams recorded a Journal Entry.
BunnaFae recorded a Weight Entry at 167.0 lb.
bbeli recorded a Journal Entry.
jeannieselby supported Shelly25's Journal Entry.