countess sherry's Journal, 06 September 2013

1. replace marge with philly light/dairylea or salad cream/tomato sauce
2. add sweetcorn/cold T. green beans to tuna salad cream sandwich
3.make cheese sauce using 100g philly light and blend with tomato.....,add boiled onions, peppers and sweetcorn ,greenbeans
4. remember to drain off ther fat from minced beef next time use quorn
5. make fresh fruit salad..melon,5 grapes,1/2 banana,hotwater sweetener
6. use tomato sauce ..when eating boiled eggs on toast not marge
7. replace donna kebab with lamb shank and naan bread
8. replace indian takeaway with shop bought fakeaway
9. lower option for dinner with mena calorie counted menues
10. buy ciabatta rolls from iceland 120 calories and so much nicer
11. eat something every 4 hour to stop binging
12. DONT buy in bread loafs (use iceland ciabatta)and w/w wraps
13 dont buy in hard cheese ...only eat it when out in a cafe
14 if eatin during night enter it as breakfast next day might stop me
15. count veggie portions in written diary in red ink
16. use dole pots of fruit ( Tesco )
17. bulk out all meals with mashed cauli
18. use lo salt replacement...and spices eg tumeric etc
19.i dont like cake its dry
20. mozzarella is tasteless waste of calories/money dont ever buy it
21. make a buffet plan ..
NO TO sausage rolls,cheese,quiche,pork pies,cakes
YES TO smll grilled sausage,philly,chicken and meats,trifle sml

22 eat an egg based breakfast 1 whole egg + 1 egg white in silicon dish
23 share a butty with tina on wednesdays

Diet Calendar Entry for 06 September 2013:
998 kcal Fat: 43.96g | Prot: 62.74g | Carb: 85.23g.   Lunch: White Bread, Dole Fruit Bowls - Mixed Fruit, Coronation Chicken Filler( 1/2 sml tub). Dinner: aunt bessies roast potatoes (WEIGHT BEFORE COOKING ), Del Monte Peas & Carrots, Chicken Breast, Mayonnaise. more...



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