SyVag's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013

174.0 lb Lost so far: 17.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:

200 kcal

Fat: 6.00g | Prot: 15.00g | Carb: 25.00g. Breakfast: Subway Steak, Egg & Cheese Muffin Melt. more...

2060 kcal

Activities & Exercise: treadmll walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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SyVag's weight history