SyVag's Journal, 05 September 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 35.00g | Prot: 50.00g | Carb: 70.00g.   Lunch: Zaxby's Texas Toast, Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden House Zalad with Grilled Chicken Fillet. more...

2141 kcal

Activities & Exercise: treadmll walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...