Weigh In record (no journal entry) for 11 July 2020
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141.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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490 kcal
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Fat: 26.46g | Prot: 13.14g | Carb: 51.81g.
Breakfast: Schar Gluten Free Artisan Baker White Bread, Coffee (Brewed From Grounds), Butter, Cream (Half & Half), Dried Prune, Poached Egg. more...
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losing 1.4 lb a week
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