Weigh In record (no journal entry) for 05 September 2013
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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600 kcal
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Fat: 21.50g | Prot: 31.00g | Carb: 75.50g.
Breakfast: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach. Lunch: Publix Egg Salad, Food Lion French Hoagie Rolls, Great Value Cinnamon Apple Sauce, Saputo Cheese Heads String Cheese. more...
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losing 2.8 lb a week
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