Jafoster's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013

136.6 lb Lost so far: 0 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:

106 kcal

Fat: 1.80g | Prot: 0.78g | Carb: 23.20g. Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Apples . more...

1809 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

gaining 4.2 lb a week


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Jafoster's weight history