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Very emotionally stressed right now. Usually that means either overeating or under-eating. I'm kind of under-eating. Either way isn't good so I've got to get a grip on this. I've lost 6 lbs in 10 days and met my first goal. I'm happy about meeting my goal but it's a bittersweet joy because I haven't really done it in the healthiest way.
Diet Calendar Entries for 05 September 2013:
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1044 kcal
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Fat: 26.41g | Prot: 76.06g | Carb: 127.59g.
Breakfast: Coffee, McDonald's Egg White Delight McMuffin. Dinner: Flour Tortilla, Rosa's Cafe Queso, El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Pinto Beans, El Pollo Loco Spanish Rice. more...
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2035 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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