Jamieerickson's Journal, 05 September 2013

284

284.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 49.62g | Prot: 122.85g | Carb: 291.70g.   Breakfast: Aunt Jemima Light Maple Syrup, C&H Pure Cane Sugar Dark Brown, McCann's Steel Cut Irish Oatmeal. Lunch: Miso Soup, Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Snacks/Other: Trader Joe's Nuts About Raspberries & Chocolate Trek Mix, Primo Taglio Black Forest Ham, Pacifico Clara. more...

3679 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...