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PaganLogic1974
Journal
05 Sep 13
PaganLogic1974's Journal, 05 September 2013
PaganLogic1974's Profile
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Weigh In record (no journal entry) for 05 September 2013
184.8 lb
Lost so far:
10.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
1615 kcal
Fat: 62.39g | Prot: 85.29g | Carb: 181.95g.
Breakfast:
Slim-Fast Shakes - Strawberries 'N' Cream.
Lunch:
Bananas, Frigo Light Mozzarella Cheese Stick, Atkins Advantage Peanut Butter Granola Bar, V8 Original 100% Vegetable Juice (5.5 oz).
Dinner:
Reduced Fat American Cheese Singles, BBQ Country Potato Hamburger Buns, Miracle Whip Dressing, Chicken Breast Patty.
more...
2425 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
losing 5.6 lb a week
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