PaganLogic1974's Journal, 04 September 2013

185.6 lb Lost so far: 9.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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877 kcal

Fat: 17.55g | Prot: 32.32g | Carb: 157.50g.   Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Bananas, Atkins Advantage Chocolate Chip Granola Bar, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Orange Juice, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Tangerines (Mandarin Oranges). more...

2435 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...