Weigh In record (no journal entry) for 05 September 2013
|
183.6 lb
Lost so far: 4.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2013:
|
1702 kcal
|
Fat: 66.79g | Prot: 97.35g | Carb: 167.14g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, HEB Thin Sliced Medium Cheddar, HEB Round Top White Bread, Canadian-Style Bacon (Cured) , Egg. Lunch: Dream Dinners Penne with Chicken and Peanut Sauce. Dinner: Dream Dinners Penne with Chicken and Peanut Sauce. Snacks/Other: Twix Twix Minis, Hershey's Nuggets, Reese's Miniature Peanut Butter Cups. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a2wd's weight history
|