Weigh In record (no journal entry) for 12 September 2013
|
182.0 lb
Lost so far: 6.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
1745 kcal
|
Fat: 77.73g | Prot: 105.22g | Carb: 159.93g.
Breakfast: Starbucks Mocha Cookie Crumble Frappuccino Light (Tall), Starbucks Bacon Gouda Egg Sandwich. Lunch: Grimmway Farms Matchstick Carrots, Baby Spinach, Dream Dinners Herb Crusted Flank Steak. Dinner: Dream Dinners Turkey Florentine Burger, Dream Dinners Pretzel Bun. Snacks/Other: Subway Chocolate Chip Cookie. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a2wd's weight history
|