Weigh In record (no journal entry) for 29 August 2013
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184.2 lb
Lost so far: 4.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1795 kcal
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Fat: 59.72g | Prot: 99.94g | Carb: 209.52g.
Breakfast: Round Top White Bread, Thin Sliced Medium Cheddar, Canadian-Style Bacon (Cured), Canadian-Style Bacon (Cured), Egg, Egg. Lunch: Birds Eye Steamfresh Broccoli & Cauliflower, Dream Dinners Dream Dinners Parmesan Pesto Salmon. Dinner: Dream Dinners Dream Dinners Pulled Pork BBQ Sandwich with French Rolls. Snacks/Other: Reese's Miniature Peanut Butter Cups, Albertsons Natural Applesauce, Starbucks Grande Mocha Cookie Crumble Frappuccino Light. more...
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losing 1.6 lb a week
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