a2wd's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
184.2 lb Lost so far: 4.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1795 kcal Fat: 59.72g | Prot: 99.94g | Carb: 209.52g.   Breakfast: Egg, Egg, Canadian-Style Bacon (Cured), Canadian-Style Bacon (Cured), Thin Sliced Medium Cheddar, Round Top White Bread. Lunch: Dream Dinners Dream Dinners Parmesan Pesto Salmon, Birds Eye Steamfresh Broccoli & Cauliflower. Dinner: Dream Dinners Dream Dinners Pulled Pork BBQ Sandwich with French Rolls. Snacks/Other: Starbucks Grande Mocha Cookie Crumble Frappuccino Light, Albertsons Natural Applesauce, Reese's Miniature Peanut Butter Cups. more...
on diet a2wd's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



a2wd's weight history


a2wd's Recent Activity

a2wd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

duerlinger supported brandished's Weight Entry.
8Patty supported grumpy_goat's Journal Entry.
20-to-loose commented on Danni97's Weight Entry.
2227Gwen commented on kdjeffs's Weight Entry.
murphthesurf commented on Tachatna's Journal Entry.
AnthonyA21 recorded a Weight Entry at 206.0 lb.
northernmusician recorded a Journal Entry and a Weight Entry at 206.6 lb.
annamariefine updated their Food Diary.