a2wd's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
184.2 lb Lost so far: 4.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1795 kcal Fat: 59.72g | Prot: 99.94g | Carb: 209.52g.   Breakfast: Egg, Egg, Canadian-Style Bacon (Cured), Canadian-Style Bacon (Cured), Thin Sliced Medium Cheddar, Round Top White Bread. Lunch: Dream Dinners Dream Dinners Parmesan Pesto Salmon, Birds Eye Steamfresh Broccoli & Cauliflower. Dinner: Dream Dinners Dream Dinners Pulled Pork BBQ Sandwich with French Rolls. Snacks/Other: Starbucks Grande Mocha Cookie Crumble Frappuccino Light, Albertsons Natural Applesauce, Reese's Miniature Peanut Butter Cups. more...
on diet a2wd's own diet   losing 1.6 lb a week

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