Weigh In record (no journal entry) for 28 August 2013
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217.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1013 kcal
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Fat: 62.70g | Prot: 84.00g | Carb: 35.29g.
Breakfast: Cheese Heads Original String Cheese, Bacon (Cured, Microwaved, Cooked), Egg. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Kroger Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Light Rye Crispbread, Cheese Heads Original String Cheese. more...
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losing 7.0 lb a week
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