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Podcast suggests 1 lb per week optimal.
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1157 kcal
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Fat: 82.69g | Prot: 66.35g | Carb: 47.05g.
Breakfast: Beef Jerky - Original (Pacific Gold), Organic Creamy Unsalted Peanut Butter, Light Rye Crispbread, Bacon, Scrambled Egg. Lunch: Cheese Heads Original String Cheese. Snacks/Other: Mixed Nuts. more...
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losing 11.2 lb a week
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