Weigh In record (no journal entry) for 05 September 2013
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319.0 lb
Lost so far: 0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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440 kcal
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Fat: 17.78g | Prot: 59.24g | Carb: 7.44g.
Breakfast: Balsamic Salmon, Cooked Egg White, Kroger Fat Free Cottage Cheese. more...
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losing 18.7 lb a week
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