Weigh In record (no journal entry) for 30 October 2010
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258.8 lb
Lost so far: 17.6 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1505 kcal
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Fat: 54.42g | Prot: 83.58g | Carb: 178.41g.
Breakfast: Ketchup, Original Superfood Juice, Colby Cheese, Canadian Bacon, Mushrooms, Original Liquid Eggs, Red Tomatoes, Flour Tortillas, splenda, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato Chips. Dinner: 1% Fat Milk, Ketchup, tony packos, tortilla don pancho, sirloin burger kirkland, kraft reduced fat mayonnaise with olive oil, mustard, tomato, onion, iceburg lettuce, tillamook medium cheddar. Snacks/Other: Apple Slices, Werther's Sugar Free Caramel Coffee Hard Candies. more...
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gaining 4.2 lb a week
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