tlenci's Journal, 04 September 2013

253.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

---

1297 kcal

Fat: 48.10g | Prot: 79.48g | Carb: 133.47g.   Breakfast: Chobani Nonfat Apple Cinnamon Greek Yogurt. Lunch: Cheese Pizza. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Roast Beef (Lean Only Eaten). more...

4458 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...