Weigh In record (no journal entry) for 04 September 2013
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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2556 kcal
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Fat: 60.42g | Prot: 249.48g | Carb: 270.79g.
Breakfast: Oatmeal, Egg (Whole), Brown Sugar, D2 Egg Whites D2. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: White Rice, Owens Grilled Chicken Brt. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Whole Milk, Bananas, Jif Natural Creamy Peanut Butter. more...
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gaining 1.0 lb a week
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