Esposito41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 9th: 2750 * 105%
fat: 102.15g
|
protein: 233.14g
|
carbs: 209.38g
- -
November 2015
Sun 15th: 2614 * 100%
fat: 69.97g
|
protein: 239.62g
|
carbs: 239.54g
- -
February 2015
Mon 23rd: 2448 * 94%
fat: 64.10g
|
protein: 252.36g
|
carbs: 198.55g
- -
January 2015
Mon 19th: 2733 * 105%
fat: 86.20g
|
protein: 259.76g
|
carbs: 212.48g
- -
Mon 5th: 2313 * 89%
fat: 57.69g
|
protein: 235.72g
|
carbs: 193.22g
- -
December 2014
Mon 1st: 3090 * 118%
fat: 96.08g
|
protein: 267.49g
|
carbs: 271.45g
- -
November 2014
Wed 12th: 3238 * 124%
fat: 110.88g
|
protein: 278.67g
|
carbs: 264.46g
- -
Tue 11th: 2010 * 77%
fat: 96.69g
|
protein: 239.87g
|
carbs: 22.49g
- -
September 2014
Thu 18th: 3569 * 137%
fat: 96.03g
|
protein: 302.48g
|
carbs: 365.04g
- -
Tue 2nd: 2984 * 114%
fat: 86.89g
|
protein: 262.95g
|
carbs: 270.39g
- -
August 2014
Sun 3rd: 3109 * 119%
fat: 96.83g
|
protein: 282.67g
|
carbs: 260.61g
- -
July 2014
Sun 6th: 2711 * 104%
fat: 86.46g
|
protein: 275.81g
|
carbs: 194.29g
- -
May 2014
Thu 29th: 2956 * 113%
fat: 67.38g
|
protein: 304.06g
|
carbs: 271.20g
- -
Sat 10th: 3318 * 127%
fat: 91.78g
|
protein: 354.04g
|
carbs: 253.13g
- -
Mon 5th: 3086 * 118%
fat: 115.17g
|
protein: 222.99g
|
carbs: 278.40g
- -
March 2014
Mon 31st: 2563 * 98%
fat: 62.51g
|
protein: 259.05g
|
carbs: 234.84g
- -
Sun 23rd: 2626 * 100%
fat: 64.19g
|
protein: 272.03g
|
carbs: 228.55g
- -
January 2014
Mon 27th: 2513 * 96%
fat: 60.17g
|
protein: 271.78g
|
carbs: 205.29g
- -
Fri 17th: 2686 * 103%
fat: 67.71g
|
protein: 299.48g
|
carbs: 205.97g
- -
December 2013
Wed 4th: 2401 * 92%
fat: 60.59g
|
protein: 263.42g
|
carbs: 188.40g
- -

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