Esposito41's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
166.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
2118 kcal Fat: 42.18g | Prot: 240.74g | Carb: 171.82g.   Breakfast: D2 Oatmeal D2, D2 Egg Whites D2, Brown Sugar. Lunch: Owens Grilled Chicken Brt, Brown Rice. Dinner: White Meat Chicken, green beans, Owens Flame Roasted Corn. Snacks/Other: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
on diet Esposito41's own diet   gaining 0.9 lb a week

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Brak recorded a Weigh In at 145.2 lb.
OlafsenM recorded a Weigh In at 210.1 lb.
mskestrela supported madanjen's Journal Entry.
Mary Beth OT recorded a Weigh In at 223.0 lb.
buckwheaton recorded a Weigh In at 192.9 lb.
Paradon updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick supported oldIT's Journal Entry.