Esposito41's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
166.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
2118 kcal Fat: 42.18g | Prot: 240.74g | Carb: 171.82g.   Breakfast: Brown Sugar, D2 Egg Whites D2, D2 Oatmeal D2. Lunch: Owens Grilled Chicken Brt, Brown Rice. Dinner: Owens Flame Roasted Corn, White Meat Chicken, green beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Milk (Nonfat). more...
on diet Esposito41's own diet   gaining 0.9 lb a week

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Esposito41 recorded a Weigh In at 185.0 lb.

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mj07 commented on their Journal Entry.
ebublitz recorded a Weigh In at 189.5 lb.
Sweeet2th supported Deb_N's Journal Entry.
Ruhu updated their Exercise Diary.
jmluongo updated their Exercise Diary.
fpressley added lettygaylor's Lemon Pepper Chicken II recipe to their cook book.
luisreyes1 recorded a Weigh In at 183.0 lb.
Socolova supported paigemuller's Weigh In.