Esposito41's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
166.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
2118 kcal Fat: 42.18g | Prot: 240.74g | Carb: 171.82g.   Breakfast: D2 Oatmeal D2, D2 Egg Whites D2, Brown Sugar. Lunch: Owens Grilled Chicken Brt, Brown Rice. Dinner: White Meat Chicken, green beans, Owens Flame Roasted Corn. Snacks/Other: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
on diet Esposito41's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Esposito41's weight history


Esposito41's Recent Activity

Esposito41's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on XshapeshiftX's Journal Entry.
skyearredondo supported sydvicious9127's Journal Entry.
shortee227 recorded a Weight Entry at 159.0 lb.
KatGoddess supported Tubetita's Journal Entry.
Kevin Fei recorded a Weight Entry at 128.8 lb.
Larrywh recorded a Journal Entry and a Weight Entry at 186.6 lb.
shutch123 recorded a Weight Entry at 171.6 lb.
Kimmie ross recorded a Weight Entry at 156.6 lb.