Esposito41's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
166.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
2118 kcal Fat: 42.18g | Prot: 240.74g | Carb: 171.82g.   Breakfast: D2 Oatmeal D2, D2 Egg Whites D2, Brown Sugar. Lunch: Brown Rice, Owens Grilled Chicken Brt. Dinner: White Meat Chicken, green beans, Owens Flame Roasted Corn. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Milk (Nonfat). more...
on diet Esposito41's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Esposito41's own diet



Esposito41's weight history


Esposito41's Recent Activity

Esposito41's Own Activity

No recent activity.

Esposito41's Buddies

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weigh In at 166.4 lb.
lelanie1978 recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joellenaude recorded a Weigh In at 173.3 lb.
Monoxx recorded a Weigh In at 154.3 lb.
Stannos recorded a Weigh In at 173.5 lb.
tasneem33 recorded a Weigh In at 156.8 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.