Esposito41's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
166.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
2118 kcal Fat: 42.18g | Prot: 240.74g | Carb: 171.82g.   Breakfast: Brown Sugar, D2 Egg Whites D2, D2 Oatmeal D2. Lunch: Owens Grilled Chicken Brt, Brown Rice. Dinner: Owens Flame Roasted Corn, White Meat Chicken, green beans. Snacks/Other: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
on diet Esposito41's own diet   gaining 0.9 lb a week

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