Weigh In record (no journal entry) for 04 September 2013
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213.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2071 kcal
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Fat: 22.91g | Prot: 131.94g | Carb: 336.16g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat), Milk (Nonfat), Acme Natural Apple Sauce. Lunch: Apples, Lay's Baked! Barbecue Potato Crisps (Package), Grapes, Miso Soup, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Athenos Roasted Garlic Hummus, Kraft Wheat Thins Reduced Fat. more...
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3652 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 10.5 lb a week
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