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sunnykate
Journal
30 Oct 10
sunnykate's Journal, 30 October 2010
sunnykate's Profile
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still sick - can't eat much.
115.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2010:
733 kcal
Fat: 28.71g | Prot: 36.09g | Carb: 90.88g.
Breakfast:
ritz crackers, peanut butter, Diet Coke.
Lunch:
Shrimp spaghetti, Diet Coke (Can), fiber one bar.
more...
1965 kcal
Activities & Exercise:
Golf (walking) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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