neal51's Journal, 04 September 2013

198.0 lb Lost so far: 78.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 39.93g | Prot: 83.60g | Carb: 118.54g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Turkey Breast Meat, Whole Wheat Bread. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Wellsley Farms Provolone Cheese Slices, Eating Right Blue Cheese Yogurt Salad Dressing, Snack Cracker, StarKist Foods Solid White Albacore Tuna in Water. more...

3123 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours and 30 minutes. more...