moligney's Journal, 04 September 2013

205.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 48.74g | Prot: 98.43g | Carb: 88.24g.   Breakfast: Boiled Egg. Lunch: 2% Fat Milk, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: 2% Fat Milk, Garlic Bread, Swiss Steak, Anheuser-Busch Budweiser Light Beer. more...

3530 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 45 minutes, Sitting - 4 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...