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realcold
Journal
04 Sep 13
realcold's Journal, 04 September 2013
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Weigh In record (no journal entry) for 04 September 2013
291.0 lb
Lost so far:
13.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2013:
1934 kcal
Fat: 141.81g | Prot: 125.39g | Carb: 27.00g.
Breakfast:
Hardee's Low Carb Breakfast Bowl.
Lunch:
Ken's Steak House Thousand Island Dressing, Bojangles Grilled Chicken Salad.
Dinner:
Meijer Diced Onions, Smithfield Thick Cut Bacon, Ground Beef (Cooked).
more...
3664 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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