Weigh In record (no journal entry) for 04 September 2013
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98.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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873 kcal
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Fat: 29.47g | Prot: 100.51g | Carb: 55.91g.
Breakfast: Beachbody Shakeology - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, nutri dyn Dynamic greens, lifetime fitness LifetimeFitness Whey Protein. Lunch: Jalapeno Peppers, Kirkland Signature Balsamic Vinegar of Modena, Bell Peppers, Earthbound Farm Baby Spinach Blend, Tomatoes, Meijer 100% Natural Chicken Tenderloins. Dinner: Green String Beans, Swift Premium Pork Loin Tenderloin, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Kirkland Signature Whole Fancy Cashews, Publix Flank Steak, Kraft Tomato Basil String Cheese. more...
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losing 0.6 lb a week
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