Weigh In record (no journal entry) for 04 September 2013
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302.6 lb
Lost so far: 37.4 lb.
Still to go: 122.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2013:
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556 kcal
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Fat: 13.01g | Prot: 74.25g | Carb: 32.75g.
Breakfast: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Wendy's Chili (Large). Dinner: Supreme Beef Tamale, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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losing 2.8 lb a week
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