jackie1944's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
158.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2013:
883 kcal Fat: 16.24g | Prot: 49.77g | Carb: 144.75g.   Breakfast: Cantaloupe Melons, Shrimp, Multigrain Bread. Lunch: Meatless Pasta with Tomato Sauce, Kashi Chewy Granola Bars - Trail Mix. Snacks/Other: Almonds, Vitalicious Mini VitaCake Fudgy Chocolate. more...
on diet jackie1944's own diet   losing 7.0 lb a week



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