Weigh In record (no journal entry) for 04 September 2013
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158.4 lb
Lost so far: 2.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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883 kcal
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Fat: 16.24g | Prot: 49.77g | Carb: 144.75g.
Breakfast: Multigrain Bread, Shrimp, Cantaloupe Melons. Lunch: Kashi Chewy Granola Bars - Trail Mix, Meatless Pasta with Tomato Sauce. Snacks/Other: Vitalicious Mini VitaCake Fudgy Chocolate, Almonds. more...
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losing 7.0 lb a week
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