jackie1944's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
158.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
677 kcal Fat: 31.72g | Prot: 45.67g | Carb: 58.70g.   Breakfast: Figs, Multigrain Bread, Shrimp. Snacks/Other: Ground Turkey (Cooked), Dry Roasted Salted Peanuts. more...
on diet jackie1944's own diet   losing 1.4 lb a week

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