Weigh In record (no journal entry) for 04 September 2013
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187.6 lb
Lost so far: 28.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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2708 kcal
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Fat: 82.56g | Prot: 106.36g | Carb: 300.96g.
Breakfast: Authentico Fettuccine Alfredo, great value white corn tortillas, Sargento Classic Mexican 4 Cheese, Rosarita No Fat Traditional Refried Beans, Meijer Fat Free Milk, General Mills Honey Nut Cheerios (General Mills), Coffee (Brewed From Grounds). Lunch: Boneless Skinless Chicken Breasts, Cheddar Shredded Cheese, No Fat Traditional Refried Beans, white corn tortillas. Dinner: 45 Calories & Delightful Wheat Bread, Ketchup, Mayonnaise, Tater Tots, HELLMANN LIGHT MAYO, Boneless Skinless Chicken Breasts, Pork Jerky Korean Barbecue Recipe, gelato, Sea Salt Caramel Gelato. Snacks/Other: Beer. more...
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losing 9.1 lb a week
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