Weigh In record (no journal entry) for 04 September 2013
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135.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2063 kcal
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Fat: 92.68g | Prot: 109.98g | Carb: 203.72g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Sargento Colby Jack Cheese Sticks, Laurel Hill Pretzel Chips. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Snapple Diet Peach Iced Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Ultra Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Daily Chef Multi Grain Tortilla Chips, Italian Rose Fresh Salsa, Sabra Roasted Red Pepper Hummus. Dinner: Mountain Dew Diet Mountain Dew (20 oz Bottle), Barilla Penne Pasta, HEB Seasoned Chicken Breast Cilantro Lime, Fried Rice, Cheeseburger. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers, Sargento Colby Jack Cheese Sticks. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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