Johnnyj's Journal, 02 January 2012

Going to try to loss weight by watching my diet

207.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1421 kcal

Fat: 71.78g | Prot: 47.55g | Carb: 143.73g.   Breakfast: Coffee (Brewed From Grounds), biscuit and gravy. Lunch: coffee, Fried Chicken Salad. Dinner: sloppy joe. Snacks/Other: pumkin pie. more...

2780 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...