Weigh In record (no journal entry) for 28 October 2010
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213.5 lb
Lost so far: 5.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1399 kcal
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Fat: 54.66g | Prot: 44.06g | Carb: 190.13g.
Breakfast: Honey Nut Cheerios, Cream (Half & Half) , 1% Fat Milk. Lunch: Chocolate Cake (Dry Mix), Chili Con Carne, Omega Buttery Spread, Whole Wheat Bread, Classic Mexican 4 Cheese Shredded Cheese, Heart Healthy Wheat Hot Dog Buns, Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: Frosted Sugar Cookies. more...
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losing 3.5 lb a week
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