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miro69
Journal
03 Sep 13
miro69's Journal, 03 September 2013
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Weigh In record (no journal entry) for 03 September 2013
162.9 lb
Lost so far:
11.2 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
1823 kcal
Fat: 79.92g | Prot: 120.65g | Carb: 150.46g.
Breakfast:
Tesco Value Low Fat Natural Yoghurt, Rumblers Oat Clusters with Raspberries, Oat So Simple Golden Syrup Porridge Pot, Egg Omelette or Scrambled Egg, Sliced Ham.
Lunch:
Marks & Spencer Chargrilled Chicken, Marks & Spencer Classic Caesar Salad.
Snacks/Other:
Apples.
more...
2188 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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