miro69's Journal, 02 September 2013

first day after holiday... back in gym
chest & ab's

now I have 4 month to be strong, lean and running machine :)

163.1 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 53.57g | Prot: 120.50g | Carb: 192.01g.   Breakfast: Sliced Ham, Egg Omelette or Scrambled Egg, Heinz Baked Beans, Oat So Simple Golden Syrup Porridge Pot. Lunch: Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip. Dinner: marks and spencer reduced fat homous with carrots. Snacks/Other: Apples, Banana. more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...