sshader's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
212.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
1707 kcal Fat: 71.51g | Prot: 80.10g | Carb: 194.38g.   Breakfast: Wheat Bagel, Cream Cheese (Low Fat). Lunch: Aidells Chicken & Apple Smoked Chicken Sausage, Mediterranean Organic Stuffed Green Olives, Cucumber Pickles (Bread and Butter Pickles), Tortilla Corn Chips. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Broccoli Flower Clusters, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Mango Salsa. Snacks/Other: Kind Fruit & Nut Nut Delight, Oatmeal Cookie, Chocolate Chip Cookie, Peanut Butter. more...
2645 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sshader's own diet   losing 5.3 lb a week

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