sshader's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
212.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
1707 kcal Fat: 71.51g | Prot: 80.10g | Carb: 194.38g.   Breakfast: Wheat Bagel, Cream Cheese (Low Fat). Lunch: Mediterranean Organic Stuffed Green Olives, Tortilla Corn Chips, Cucumber Pickles (Bread and Butter Pickles), Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Mango Salsa, Broccoli Flower Clusters, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Peanut Butter, Kind Fruit & Nut Nut Delight, Oatmeal Cookie, Chocolate Chip Cookie. more...
2645 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sshader's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sshader's own diet



sshader's weight history


sshader's Recent Activity

sshader's Own Activity

No recent activity.

sshader's Buddies

No recent activity.

Other Member Diet Recent Activity

ReannaNasrina commented on Sweeet2th's Journal Entry.
hardware_glitch updated their Exercise Diary.
Deb_N commented on ReannaNasrina's Journal Entry.
dustinvanatta recorded a Weigh In at 155.5 lb.
davidboswell replied to MJD96's group post - Day 19 almost done..
Draglist commented on their Journal Entry.
harleyho recorded a Weigh In at 141.2 lb.
Sweeet2th supported ClassicRocker's Journal Entry.