Weigh In record (no journal entry) for 07 July 2020
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1543 kcal
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Fat: 76.64g | Prot: 101.98g | Carb: 124.27g.
Breakfast: Extra Virgin Olive Oil, Farmland Foods Diced Ham, Flavorite Mexican Style Four Cheese, Egg, Optavia Velvety Hot Chocolate. Lunch: Best Choice Lite Syrup, Optavia Golden Pancakes. Dinner: Vlasic Ovals Hamburger Dill Chips, Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat) , Great Value Enriched Hamburger Buns. Snacks/Other: Optavia Velvety Hot Chocolate, Country Crock Shedd's Spread Original, Great Value Corn on The Cob. more...
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losing 0.1 lb a week
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