Weigh In record (no journal entry) for 20 July 2018
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1145 kcal
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Fat: 46.59g | Prot: 93.87g | Carb: 91.39g.
Breakfast: Egg White, Advocare Meal Replacement Shake - Chocolate, Advocare Spark on The Go. Lunch: El Terrifico Tamale Co. White Cheese Dip, Chicken Breast (Skin Not Eaten), Great Value Taco Seasoning, Libby's Cut Green Beans, on The Border Cafe Style Chips. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Strawberries, Advocare OmegaPlex, Advocare MNS Max C, Advocare Slim - Lemonade, Advocare Thermoplus, Advocare Catalyst. more...
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losing 2.3 lb a week
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