Weigh In record (no journal entry) for 03 September 2013
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206.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2013:
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2381 kcal
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Fat: 103.21g | Prot: 121.62g | Carb: 260.93g.
Breakfast: Dempster's Whole Grain Canadian Century Grains Bread, Dairyland 1% Partly Skimmed Milk, Kraft Light Smooth Peanut Butter, Bananas. Lunch: Green Peas, Roasted Potato, Brown Rice, Chicken Thigh. Dinner: Strawberries, Arla Feta Cheese Apetina, Arugula Lettuce, Cantaloupe Melons, Watermelon, Ham (Whole, Cured, Roasted). Snacks/Other: Kirkland Signature Peanuts Extra Large 2130, Babybel Mini Babybel Original Cheese 2130, Nature's Bakery Fig Bar Whole Wheat Blueberry 2130. more...
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gaining 0.9 lb a week
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