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I worked hard this weekend. Sixteen hours of yard work paid off.
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152.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1125 kcal
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Fat: 29.40g | Prot: 88.01g | Carb: 142.20g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g). Lunch: Whole Foods Market Canned Black Beans (No Salt Added), Baby Spinach, Olive Garden Italian Salad Dressing. Dinner: Cooked Collards (from Fresh), Wellsley Farms Provolone Cheese Slices, Kraft Big Slice Colby Jack Cheese, Harvestland Chicken Breast Tenderloins, Sweet Potato (Without Salt, Baked In Skin, Cooked), Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Navels Oranges, Red Delicious Apples. more...
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losing 2.0 lb a week
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