Shoney75's Journal, 10 September 2013

hmmmm
152.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
938 kcal Fat: 40.59g | Prot: 32.21g | Carb: 131.77g.   Breakfast: Grapes, Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Olive Garden Italian Salad Dressing, Baby Spinach. Dinner: The Biggest Loser Celery Sticks, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Jif Natural Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, Birds Eye Steamfresh Broccoli, Nature's Own Double Fiber Wheat Bread (28g), Welch's Reduced Sugar Concord Grape Jelly. Snacks/Other: Emerald Natural Walnuts & Almonds (), Red Delicious Apples, Navels Oranges. more...
on diet Shoney75's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shoney75's own diet



Shoney75's weight history


Shoney75's Recent Activity

Shoney75's Own Activity

Shoney75 recorded a Journal Entry and a Weigh In at 163.0 lb.

Shoney75's Buddies

No recent activity.

Other Member Diet Recent Activity

carpediem215 started a new group topic - FITTIN2B50.
Renan Oliveira Neves supported rogerpaixao's Journal Entry.
HCB updated their Exercise Diary.
dpennel updated their Food Diary.
misniryte recorded a Weigh In at 120.0 lb.
Soruyo updated their Exercise Diary.
nbunny recorded a Weigh In at 168.0 lb.
B Greg B updated their Food Diary.