Shoney75's Journal, 10 September 2013

152.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
938 kcal Fat: 40.59g | Prot: 32.21g | Carb: 131.77g.   Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, Grapes. Lunch: Baby Spinach, Olive Garden Italian Salad Dressing. Dinner: Jif Natural Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Welch's Reduced Sugar Concord Grape Jelly, Birds Eye Steamfresh Broccoli, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Nabisco Premium Saltine Crackers Original, The Biggest Loser Celery Sticks. Snacks/Other: Emerald Natural Walnuts & Almonds (), Navels Oranges, Red Delicious Apples. more...
on diet Shoney75's own diet   steady weight



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