Shoney75's Journal, 10 September 2013

hmmmm
152.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
938 kcal Fat: 40.59g | Prot: 32.21g | Carb: 131.77g.   Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, Grapes. Lunch: Baby Spinach, Olive Garden Italian Salad Dressing. Dinner: Nabisco Premium Saltine Crackers Original, Birds Eye Steamfresh Broccoli, The Biggest Loser Celery Sticks, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Nature's Own Double Fiber Wheat Bread (28g), Welch's Reduced Sugar Concord Grape Jelly, Jif Natural Creamy Peanut Butter. Snacks/Other: Emerald Natural Walnuts & Almonds (), Red Delicious Apples, Navels Oranges. more...
on diet Shoney75's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shoney75's own diet



Shoney75's weight history


Shoney75's Recent Activity

Shoney75's Own Activity

Shoney75 recorded a Journal Entry and a Weigh In at 150.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 148.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 150.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 150.0 lb.

Shoney75's Buddies

No recent activity.

Other Member Diet Recent Activity

Gama7167 recorded a Journal Entry and a Weigh In at 138.7 lb.
Socolova supported pwrestlephoto's Journal Entry.
W2W recorded a Journal Entry.
coobah13 recorded a Weigh In at 204.6 lb.
Draglist commented on pwrestlephoto's Journal Entry.
Pam182 supported Lelecris's Journal Entry.
Courtney Courtney recorded a Weigh In at 111.4 lb.
Madjen73 updated their Food Diary.