Shoney75's Journal, 10 September 2013

hmmmm
152.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
938 kcal Fat: 40.59g | Prot: 32.21g | Carb: 131.77g.   Breakfast: Grapes, Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Olive Garden Italian Salad Dressing, Baby Spinach. Dinner: Birds Eye Steamfresh Broccoli, Welch's Reduced Sugar Concord Grape Jelly, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Nature's Own Double Fiber Wheat Bread (28g), The Biggest Loser Celery Sticks, Jif Natural Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. Snacks/Other: Navels Oranges, Red Delicious Apples, Emerald Natural Walnuts & Almonds (). more...
on diet Shoney75's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shoney75's own diet



Shoney75's weight history


Shoney75's Recent Activity

Shoney75's Own Activity

Shoney75 recorded a Journal Entry and a Weigh In at 152.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 151.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 151.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 150.0 lb.

Shoney75's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 commented on their Journal Entry.
wholefoodnut replied to their post - kitchen question, totally off topic.
Richards Wife recorded a Weigh In at 176.0 lb.
Carolinebee999 commented on their Journal Entry.
sarahwood1 recorded a Weigh In at 113.8 lb.
DairyKing recorded a Journal Entry.
MontanasMom supported Tulipgirl6's Journal Entry.
skwhite commented on waynem37's Journal Entry.