Shoney75's Journal, 10 September 2013

hmmmm
152.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
938 kcal Fat: 40.59g | Prot: 32.21g | Carb: 131.77g.   Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, Grapes. Lunch: Baby Spinach, Olive Garden Italian Salad Dressing. Dinner: Jif Natural Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Welch's Reduced Sugar Concord Grape Jelly, Birds Eye Steamfresh Broccoli, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Nabisco Premium Saltine Crackers Original, The Biggest Loser Celery Sticks. Snacks/Other: Emerald Natural Walnuts & Almonds (), Navels Oranges, Red Delicious Apples. more...
on diet Shoney75's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shoney75's weight history


Shoney75's Recent Activity

Shoney75's Own Activity

No recent activity.

Shoney75's Buddies

No recent activity.

Other Member Diet Recent Activity

getoffofme commented on Retta Smith's Journal Entry.
jmb3450 commented on Draglist's Journal Entry.
gianlucapoliska recorded a Weight Entry at 176.8 lb.
Stefany Hernandez recorded a Weight Entry at 130.0 lb.
VeggieJunkie supported eliseday's Journal Entry.
Fifi Bonbon recorded a Weight Entry at 226.4 lb.
Nurmiranta updated their Food Diary.
FERNANDAGABI updated their Food Diary.