Shoney75's Journal, 10 September 2013

hmmmm
152.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
938 kcal Fat: 40.59g | Prot: 32.21g | Carb: 131.77g.   Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, Grapes. Lunch: Olive Garden Italian Salad Dressing, Baby Spinach. Dinner: Land O Lakes Snack'n Cheese To Go! Cojack flavor, The Biggest Loser Celery Sticks, Nature's Own Double Fiber Wheat Bread (28g), Jif Natural Creamy Peanut Butter, Birds Eye Steamfresh Broccoli, Nabisco Premium Saltine Crackers Original, Welch's Reduced Sugar Concord Grape Jelly. Snacks/Other: Red Delicious Apples, Emerald Natural Walnuts & Almonds (), Navels Oranges. more...
on diet Shoney75's own diet   steady weight

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