Shoney75's Journal, 10 September 2013

hmmmm
152.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
938 kcal Fat: 40.59g | Prot: 32.21g | Carb: 131.77g.   Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, Grapes. Lunch: Olive Garden Italian Salad Dressing, Baby Spinach. Dinner: The Biggest Loser Celery Sticks, Birds Eye Steamfresh Broccoli, Nabisco Premium Saltine Crackers Original, Welch's Reduced Sugar Concord Grape Jelly, Jif Natural Creamy Peanut Butter, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Navels Oranges, Emerald Natural Walnuts & Almonds (), Red Delicious Apples. more...
on diet Shoney75's own diet   steady weight

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Shoney75 recorded a Journal Entry and a Weigh In at 152.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 153.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 152.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 151.0 lb.

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Goca recorded a Weigh In at 145.5 lb.
Tristan Waits recorded a Weigh In at 155.0 lb.
lele223 recorded a Weigh In at 153.0 lb.
zavala68 supported jmb3450's Journal Entry.
avdominello commented on their Weigh In.
myawethinTICself commented on almostretired63's Weigh In.
Paketbote recorded a Journal Entry.
db1db recorded a Weigh In at 152.8 lb.