Shoney75's Journal, 10 September 2013

hmmmm
152.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
938 kcal Fat: 40.59g | Prot: 32.21g | Carb: 131.77g.   Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, Grapes. Lunch: Baby Spinach, Olive Garden Italian Salad Dressing. Dinner: Jif Natural Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Welch's Reduced Sugar Concord Grape Jelly, Birds Eye Steamfresh Broccoli, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Nabisco Premium Saltine Crackers Original, The Biggest Loser Celery Sticks. Snacks/Other: Emerald Natural Walnuts & Almonds (), Navels Oranges, Red Delicious Apples. more...
on diet Shoney75's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shoney75's weight history


Shoney75's Recent Activity

Shoney75's Own Activity

No recent activity.

Shoney75's Buddies

No recent activity.

Other Member Diet Recent Activity

Bel 3356 recorded a Weigh In at 184.0 lb.
2227Gwen updated their Food Diary.
HappyShrek recorded a Weigh In at 142.5 lb.
LadyinDenim commented on michellesauls's Weigh In.
rtic added djl531's Taco Soup recipe to their cook book.
amyjh recorded a Weigh In at 117.0 lb.
catc8765 updated their Food Diary.
Cococh1 recorded a Weigh In at 180.8 lb.