Shoney75's Journal, 10 September 2013

hmmmm
152.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
938 kcal Fat: 40.59g | Prot: 32.21g | Carb: 131.77g.   Breakfast: Grapes, Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Baby Spinach, Olive Garden Italian Salad Dressing. Dinner: Jif Natural Creamy Peanut Butter, Welch's Reduced Sugar Concord Grape Jelly, The Biggest Loser Celery Sticks, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Nabisco Premium Saltine Crackers Original, Birds Eye Steamfresh Broccoli, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Red Delicious Apples, Emerald Natural Walnuts & Almonds (), Navels Oranges. more...
on diet Shoney75's own diet   steady weight

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