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miami home 8 am
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1322 kcal
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Fat: 24.59g | Prot: 72.71g | Carb: 209.56g.
Breakfast: Florida Pink and Red Grapefruit, Almond Milk, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal. Lunch: Fuji Apples, Low Fat Vegetarian Black Bean Soup, Tuna Salad Sandwich (half). Dinner: Light Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Low Fat Chocolate Meringues. more...
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gaining 4.2 lb a week
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