incan's Journal, 03 September 2013

273.4 lb Lost so far: 114.6 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 93.94g | Prot: 142.16g | Carb: 201.47g.   Breakfast: Smör, ICA Leverpastej, Pågen Lingongrova. Lunch: Brunsås, Ugnsbakad Potatis, ICA Selection Pannbiff. Dinner: Chili Con Carne med Bönor, Kronfågel Kycklingfilé. Snacks/Other: Bananas, Marabou Daim, Pure Protein 100% Whey Protein - Vanilla Cream. more...

3021 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...