Weigh In record (no journal entry) for 03 September 2013
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166.7 lb
Lost so far: 1473.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1068 kcal
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Fat: 67.10g | Prot: 51.88g | Carb: 65.30g.
Lunch: Tasty Cheese, Corned Beef (Lean Only Eaten), Traditional Roti Wraps. Dinner: Pork Loin (Tenderloin). Snacks/Other: ANZAC Biscuits, Rocher Hazelnut Chocolates, Cashew Nuts. more...
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gaining 0.6 lb a week
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