Weigh In record (no journal entry) for 13 November 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 November 2013:
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698 kcal
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Fat: 10.59g | Prot: 21.22g | Carb: 139.43g.
Breakfast: Plain Yoghurt (Lowfat), Frozen Berries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates, Nectarines. Dinner: Plain Yoghurt, Fruit Salad, Diet Jelly (Sweetened with Low Calorie Sweetener), Fried Potatoes, Fried Calamari. more...
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