Weigh In record (no journal entry) for 03 September 2013
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152.3 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2013:
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2019 kcal
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Fat: 64.20g | Prot: 85.89g | Carb: 268.53g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Nature's Delight Low Carb Mix. Lunch: Sweet Cucumber Pickle, Kraft Singles 97% Fat Free, Sliced Ham (Extra Lean), Nuttelex Lite, Tip Top 9 Grain Original Bread. Dinner: Kraft Grated Parmesan Cheese, Lean or Extra Lean Minced Beef Meatballs, Dolmio Tomato, Onion & Roast Garlic Pasta Sauce, San Remo Thin Spaghetti. Snacks/Other: Nuttelex Lite, Jams and Preserves, Golden Crumpets, Pineapple, Arnott's Shortbread Cream. more...
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2383 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 1.4 lb a week
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